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STRENGTH & CONDITIONING

Preparing for the Season

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.

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NASM 3 STAGE PROGRAM

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NSCA DEVELOPMENT PROGRAM

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BASKETBALL PLYOMETRICS

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NEUROMUSCULAR INTERMITENT CIRCUITS

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ON COURT CONDITIONING

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